Quote of the Day 8: Meditation by Andrew Cohen

Be still. Let yourself relax. You don't need to make any effort. Just allow yourself to be deeply at ease. Then take the risk to release your attention to expand and flow free, detaching from any form of conceptual engagement with the mind. Allow your attention to become vast, wide, open, and clear. In that wide-open space, all kinds of things may come and go—thoughts, emotions, physical sensations—but don't focus your attention on any of them. Let your awareness expand in all directions, until it becomes so vast that you're paying attention to everything at the same time while not focusing on anything in particular. Keep letting your attention expand until awareness itself becomes the object of your attention. Keep letting your attention expand to infinity, until all the structures of the created universe begin to crumble and you start seeing through everything. Finally, when everything falls away, you will awaken, in your own experience, to the unborn, unmanifest Ground of Being, the empty void out of which the whole manifest world sprang into existence. In this place, nothing has ever happened. The universe has not yet emerged; you have not been born; even time itself has not yet begun. When you find this limitless no-place, then your deepest sense of yourself and of life itself will change from one of imprisonment and limitation to one of unqualified freedom.

~ Andrew Cohen