The ultimate spiritual practice, as I teach it, is facing everything and avoiding nothing. When you truly face everything and avoid nothing, you will no longer be afraid to stand tall—before your own conscience, before others, before God. This is because you are no longer hiding anything from yourself. Through this noble practice, you will cultivate integrity and discover the kind of soul-strength that only comes from fearlessly facing the truth. The instinctive defense mechanisms that the ego hides behind will crumble, and your self and soul will become a transparent vehicle through which the evolutionary impulse can work in this world.
~ Andrew Cohen
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